BLACK OLIVE HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (25% DV).
About BLACK OLIVE HUMMUS
BLACK OLIVE HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 14.3g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICK PEAS, WATER, BLACK OLIVES, TAHINI (SESAME SEEDS), HIGH OLEIC SUNFLOWER OIL, SALT, CITRIC ACID, CONTAINS LESS THAN 0.5% OF SPICE, SORBIC ACID AS A PRESERVATIVE, GUAR GUM.
Dietary Information
Notable micronutrients in BLACK OLIVE HUMMUS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, BLACK OLIVE HUMMUS gets 7% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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