BLACK OLIVE HUMMUS vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 9 out of 14 nutrient categories

BLACK OLIVE HUMMUS: 3 vs GUACAMOLE: 9 (2 ties)

Overview

Nutrient	BLACK OLIVE HUMMUS	GUACAMOLE	Winner
Calories	214 cal	140 cal
Protein	3.6 g	1.8 g
Carbs	14.3 g	8.8 g
Fat	16.1 g	12.3 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK OLIVE HUMMUS	GUACAMOLE
Folate, total	0 UG	70 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	10.5 MG
Vitamin K (phylloquinone)	0 UG	21.1 UG

Mineral	BLACK OLIVE HUMMUS	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	474 MG
Sodium, Na	571 MG	368 MG

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