GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 70 UG | 18% | |
| Vitamin K (phylloquinone) | 21.1 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 474 MG | 10% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About GUACAMOLE
GUACAMOLE is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 8.8g of carbohydrates, and 12.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADOS, TOMATO, ONION, JALAPENO PEPPER, SERRANO PEPPER, SALT, CILANTRO, GARLIC.
Dietary Information
GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, GUACAMOLE gets 5% of its calories from protein, 25% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GUACAMOLE
See how GUACAMOLE compares to other foods in terms of nutrition:
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