BLACK OLIVE HUMMUS vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 7 out of 10 nutrient categories
BLACK OLIVE HUMMUS: 2
vs
DIP: 7
(1 ties)
Overview
| Nutrient | BLACK OLIVE HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK OLIVE HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 607 MG |