BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 216 MG | 9% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE
BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 17.3g of carbohydrates, and 2.1g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
VEGETABLE BLEND (CORN, COOKED BLACK BEANS, ROASTED RED BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS), SAUCE (WATER, TOMATO PASTE, BEAN PUREE, CILANTRO, CORNSTARCH, SALT, LIME JUICE CONCENTRATE, PAPRIKA, ROASTED GRANULATED GARLIC, ONION POWDER, SPICES), COOKED BROWN RICE (WATER, BROWN RICE), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, NON-FAT MILK, CULTURES, SALT, ENZYMES), GREEN ONIONS.
Dietary Information
BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE gets 16% of its calories from protein, 61% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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