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FILLED CREPES SPINACH BROCCOLI BLINTZES, SPINACH; BROCCOLI

Frozen Prepared Sides Old Fashioned Kitchen, Inc. Branded
164 Calories
4.1g Protein
23.8g Carbs
5.7g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 287mg 12%
Total Carbohydrate 23.8g 9%
Dietary Fiber 1.6g 6%
Total Sugars 3.3g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.0mg 5%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 12%
Carbs 23.8g 71%
Fat 5.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.0 MG 5%
Potassium, K 205 MG 4%
Sodium, Na 287 MG 12%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
POTATOES AU GRATIN 127 4g 13.3g 6g ORGANIC BROWN RICE 141 3.5g 30.3g 1.1g SAUCED MUSHROOM & GREEN BEAN RISOTTO, SAUCED 124 3.2g 23.7g 1.6g BROWN JASMINE RICE 157 4.3g 32.9g 1.1g ROASTED ORGANIC RED POTATOES 91 2.7g 20.9g 0g CHICKPEA & SWEET POTATO PICADILLO, CHICKPEA & SWEET POTATO 101 3.1g 15.7g 3.1g

About FILLED CREPES SPINACH BROCCOLI BLINTZES, SPINACH; BROCCOLI

FILLED CREPES SPINACH BROCCOLI BLINTZES, SPINACH; BROCCOLI is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 23.8g of carbohydrates, and 5.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CREPE: WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED SOY LECITHIN, MODIFIED CORNSTARCH, SALT, FILLING: WATER, DEHYDRATED POTATOES, SPINACH, DEHYDRATED CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, BUTTERMILK SOLIDS, NATURAL FLAVOR, CALCIUM AND SODIUM PHOSPHATE, LACTIC ACID), CANOLA OIL, DEHYDRATED ONIONS, BROCCOLI, SALT, WHITE PEPPER

Calorie Breakdown

At 164 calories per 100 grams, FILLED CREPES SPINACH BROCCOLI BLINTZES, SPINACH; BROCCOLI gets 10% of its calories from protein, 58% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FILLED CREPES SPINACH BROCCOLI BLINTZES, SPINACH; BROCCOLI

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