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BISTRO FLATS, BISTRO

Breads & Buns Flowers Foods, Inc. Branded
300 Calories
10g Protein
50g Carbs
7.5g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 683mg 30%
Total Carbohydrate 50g 18%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 3.3mg 19%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 15%
Carbs 50g 74%
Fat 7.5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 3.3 MG 19%
Potassium, K 133 MG 3%
Sodium, Na 683 MG 30%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEEDED ITALIAN 267 10g 50g 3.3g POTATO BREAD 273 9.1g 51.5g 3.0g WEIS, SANDWICH WHITE ENRICHED BREAD 273 9.1g 52.3g 2.3g WEIS, ENRICHED BREAD 260 8g 50g 3g KEY FOOD, SEEDLESS RYE, EUROPEAN HEARTH BREAD 281 9.4g 56.3g 3.1g EUROPEAN HEARTH BREAD 281 9.4g 56.3g 3.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (30% DV).

About BISTRO FLATS, BISTRO

BISTRO FLATS, BISTRO is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 50g of carbohydrates, and 7.5g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GHEE (CLARIFIED BUTTER), SUNFLOWER OIL, CONTAINS 2% OR LESS OF WHEAT GLUTEN, RAW SUGAR, SEA SALT, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED SUGAR, CULTURED WHEAT FLOUR, ROWAN BERRY FRUIT EXTRACT, TAPIOCA FLOUR), NATURAL BUTTER FLAVOR, YOGURT POWDER (NONFAT MILK SOLIDS, LACTIC ACID, CULTURES, NATURAL AND ARTIFICIAL FLAVOR), YEAST, MONOGLYCERIDES, ENZYMES, SODIUM BICARBONATE, FUMARIC ACID.

Dietary Information

Notable micronutrients in BISTRO FLATS, BISTRO include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, BISTRO FLATS, BISTRO gets 13% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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