BISTRO FLATS vs POTATO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BISTRO FLATS wins in 6 out of 14 nutrient categories
BISTRO FLATS: 6
vs
POTATO BREAD: 5
(3 ties)
Overview
| Nutrient | BISTRO FLATS | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 273 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 7.5 g | 3.0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISTRO FLATS | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISTRO FLATS | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 242 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 683 MG | 485 MG |