BISTRO FLATS vs WEIS
Nutrition comparison per 100 g serving
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BISTRO FLATS wins in 6 out of 14 nutrient categories
BISTRO FLATS: 6
vs
WEIS: 4
(4 ties)
Overview
| Nutrient | BISTRO FLATS | WEIS | Winner |
|---|---|---|---|
| Calories | 300 cal | 260 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 7.5 g | 3 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISTRO FLATS | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISTRO FLATS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 683 MG | 480 MG |