BISTRO FLATS vs WEIS
Nutrition comparison per 100 g serving
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BISTRO FLATS wins in 7 out of 14 nutrient categories
BISTRO FLATS: 7
vs
WEIS: 4
(3 ties)
Overview
| Nutrient | BISTRO FLATS | WEIS | Winner |
|---|---|---|---|
| Calories | 300 cal | 273 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 50 g | 52.3 g | |
| Fat | 7.5 g | 2.3 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISTRO FLATS | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISTRO FLATS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 91 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 683 MG | 500 MG |