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EUROPEAN HEARTH BREAD

Breads & Buns Key Food Stores Co-Operative, Inc. Branded
281 Calories
9.4g Protein
56.3g Carbs
3.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 781mg 34%
Total Carbohydrate 56.3g 20%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 14%
Carbs 56.3g 82%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 3.8 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 3.4 MG 19%
Sodium, Na 781 MG 34%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (34% DV).
  • Good source of Niacin (23% DV).

About EUROPEAN HEARTH BREAD

EUROPEAN HEARTH BREAD is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 56.3g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, DEGERMINATED YELLOW CORN MEAL, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, CARAWAY SEEDS, RYE FLOUR, GROUND CARAWAY SEEDS, YELLOW CORN FLOUR, CALCIUM PROPIONATE AND SODIUM PROPIONATE (PRESERVATIVES), CARAMEL COLOR, MONO AND DIGLYCERIDES, ACETIC ACID, MALIC ACID, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO AND DIGLYCERIDES, LACTIC ACID, CALCIUM CAROBNATE, POLYSORBATE 60, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, AZODICARBONAMIDE, ENZUMES, PROPIONIC ACID, SODIUM CHLORIDE, PHOSPHORIC ACID, MAGNESIUM STEARATE.

Dietary Information

Notable micronutrients in EUROPEAN HEARTH BREAD include Sodium, Na (34% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, EUROPEAN HEARTH BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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