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12 GRAIN BREAD, 12 GRAIN

Breads & Buns BIMBO BAKERIES USA, INC. Branded
263 Calories
10.5g Protein
44.7g Carbs
6.6g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 44.7g 16%
Dietary Fiber 7.9g 28%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.1mg 12%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 17%
Carbs 44.7g 72%
Fat 6.6g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.1 MG 12%
Potassium, K 237 MG 5%
Sodium, Na 421 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEASONED CROUTONS, SEASONED 500 14.3g 57.1g 21.4g LARGE TEXAS BAKED BREAD, LARGE 269 7.7g 50g 3.9g OLD STYLE COTTAGE POTATO BREAD, OLD STYLE COTTAGE 225 10g 47.5g 1.3g WHITE SANDWICH BREAD, WHITE 269 7.7g 50g 3.9g 22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS 292 12.5g 47.9g 6.3g RUSTIC POTATO BAKERY BREAD, RUSTIC POTATO 263 7.9g 55.3g 2.6g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About 12 GRAIN BREAD, 12 GRAIN

12 GRAIN BREAD, 12 GRAIN is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 44.7g of carbohydrates, and 6.6g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT), WHEAT GLUTEN, SUNFLOWER SEEDS, FLAXSEED, CELLULOSE FIBER, SOYBEAN OIL, YEAST, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, NATURAL FLAVORS, GRAIN VINEGAR, NUTS [WALNUTS, ALMONDS, HAZELNUTS (FILBERTS)], SOY, CALCIUM SULFATE, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, WHEY.

Dietary Information

12 GRAIN BREAD, 12 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, 12 GRAIN BREAD, 12 GRAIN gets 16% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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