LARGE WHITE BREAD, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 6.8 MG | 38% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 421 MG | 18% | |
| Zinc, Zn | 4.9 MG | 45% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Iron, Fe (38% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (40% DV).
- Good source of Niacin (42% DV).
About LARGE WHITE BREAD, WHITE
LARGE WHITE BREAD, WHITE is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 49.1g of carbohydrates, and 2.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON], WATER, YEAST, SUGAR, VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), SALT, NON-FAT MILK, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), DATEM, CALCIUM CARBONATE, LACTIC ACID, SOY FLOUR, CALCIUM PEROXIDE, ENRICHMENT (VITAMIN A ACETATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACINAMIDE, FOLIC ACID, ZINC OXIDE, FERROUS FUMARATE, IODINE], SOY LECITHIN.
Dietary Information
LARGE WHITE BREAD, WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE WHITE BREAD, WHITE include Thiamin (83% DV) , Zinc, Zn (45% DV) , Niacin (42% DV) , Riboflavin (40% DV) , and Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, LARGE WHITE BREAD, WHITE gets 11% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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