LARGE WHITE BREAD vs WHEAT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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LARGE WHITE BREAD wins in 10 out of 14 nutrient categories

LARGE WHITE BREAD: 10 vs WHEAT ENGLISH MUFFINS: 3 (1 ties)

Overview

Nutrient	LARGE WHITE BREAD	WHEAT ENGLISH MUFFINS	Winner
Calories	246 cal	0 cal
Protein	7.0 g	0 g
Carbs	49.1 g	0 g
Fat	2.6 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE BREAD	WHEAT ENGLISH MUFFINS	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	LARGE WHITE BREAD	WHEAT ENGLISH MUFFINS	Winner
Calcium, Ca	211 MG	0 MG
Iron, Fe	6.8 MG	0 MG
Potassium, K	105 MG	0 MG
Sodium, Na	421 MG	0 MG
Zinc, Zn	4.9 MG	0 MG

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