BASQUE CAFE, SPROUTED TEN GRAIN BATARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About BASQUE CAFE, SPROUTED TEN GRAIN BATARD
BASQUE CAFE, SPROUTED TEN GRAIN BATARD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 42.9g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME ASCORBIC ACID (DOUGH CONDITIONER), WATER, PURPLE WHOLE WHEAT, BARLEY, RED WHEAT, BUCKWHEAT, BROWN FLAX, MILLET, TRITICALE, AMARANTH, KAMUT KHORASAN WHEAT, OATS, MALTED BARLEY FLOUR, ENRICHED WHEAT FLOUR, DARK RYE FLOUR, SALT, DRIED SOUR DOUGH (WHEAT FLOUR, WHOLE RYE FLOUR, LACTIC ACID, WHEAT STARCH, ACETIC ACID), VITAL WHEAT GLUTEN ENZYMES, ASCORBIC ACID (AS DOUGH CONDITIONER), MALTODEXTRIN, OATS, BROWN FLAX, RYE, TRITICALE HULLED MILLET, SUNFLOWER SEEDS, SESAME SEEDS, YEAST.
Dietary Information
BASQUE CAFE, SPROUTED TEN GRAIN BATARD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, BASQUE CAFE, SPROUTED TEN GRAIN BATARD gets 11% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BASQUE CAFE, SPROUTED TEN GRAIN BATARD
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