WHOLE WHEAT BREAD
250
Calories
10g
Protein
47.5g
Carbs
3.8g
Fat
7.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 3.8g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 525mg
23%
Total Carbohydrate 47.5g
17%
Dietary Fiber 7.5g
27%
Total Sugars 7.5g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 2.7mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10g
16%
Carbs
47.5g
78%
Fat
3.8g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
- Good source of Niacin (25% DV).
About WHOLE WHEAT BREAD
WHOLE WHEAT BREAD contains 250 calories per 100g serving. It provides 10g of protein, 47.5g of carbohydrates, and 3.8g of fat. It also contains 7.5g of dietary fiber.
Compare WHOLE WHEAT BREAD
See how WHOLE WHEAT BREAD compares to other foods:
- WHOLE WHEAT BREAD vs 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD, 21 GRAINS & SEEDS
- WHOLE WHEAT BREAD vs RYE ARTISAN STYLE SANDWICH BREAD, ARTISAN STYLE
- WHOLE WHEAT BREAD vs RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD, RUSTIC WHITE ARTISAN STYLE
- WHOLE WHEAT BREAD vs CINNAMON RAISIN LARGER BAKERY STYLE BAGELS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.