WHOLE WHEAT BREAD vs RYE ARTISAN STYLE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
WHOLE WHEAT BREAD: 6
vs
RYE ARTISAN STYLE SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 47.5 g | 49.0 g | |
| Fat | 3.8 g | 2.0 g | |
| Fiber | 7.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 122 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 525 MG | 429 MG |