BASQUE CAFE vs BUTTERMILK BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK BREAD wins in 7 out of 13 nutrient categories
BASQUE CAFE: 4
vs
BUTTERMILK BREAD: 7
(2 ties)
Overview
| Nutrient | BASQUE CAFE | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 42.9 g | 45 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASQUE CAFE | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BASQUE CAFE | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 343 MG | 375 MG |