BASQUE CAFE vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 13 nutrient categories
BASQUE CAFE: 3
vs
MULTIGRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | BASQUE CAFE | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 10 g | |
| Carbs | 42.9 g | 47.5 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASQUE CAFE | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BASQUE CAFE | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 343 MG | 425 MG |