BASQUE CAFE vs DEMI SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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DEMI SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
BASQUE CAFE: 3
vs
DEMI SOURDOUGH BREAD: 6
(1 ties)
Overview
| Nutrient | BASQUE CAFE | DEMI SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 42.9 g | 59.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASQUE CAFE | DEMI SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6.3 MG |
Minerals
| Mineral | BASQUE CAFE | DEMI SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 343 MG | 579 MG |