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BAKED WHOLE WHEAT CRACKERS

Crackers & Biscotti Meijer, Inc. Branded
387 Calories
9.7g Protein
77.4g Carbs
8.1g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 24%
Total Carbohydrate 77.4g 28%
Dietary Fiber 9.7g 35%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 77.4g 81%
Fat 8.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Sodium, Na 548 MG 24%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ONION EGG KICHEL, ONION 500 6.3g 43.8g 31.3g WHOLE WHEAT WITH SESAME SEEDS CRACKERS 433 13.3g 56.7g 13.3g WHOLE WHEAT PLAIN CRACKERS 433 13.3g 56.7g 13.3g MULTIGRAIN TOAST 389 11.1g 66.7g 8.3g YUM YUM SUGAR FREE CRACKERS 350 0g 65g 10g ALMOND FLOUR RAINCOAST CRISPS SALLY DATE CRACKERS, ALMOND FLOUR 467 13.3g 53.3g 20g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (24% DV).

About BAKED WHOLE WHEAT CRACKERS

BAKED WHOLE WHEAT CRACKERS is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 77.4g of carbohydrates, and 8.1g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE GRAIN WHEAT* *, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED AS A PRESERVATIVE, SALT.

Dietary Information

BAKED WHOLE WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKED WHOLE WHEAT CRACKERS include Iron, Fe (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, BAKED WHOLE WHEAT CRACKERS gets 10% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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