BAKED WHOLE WHEAT CRACKERS vs ONION EGG KICHEL
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 6 out of 12 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 6
vs
ONION EGG KICHEL: 3
(3 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | ONION EGG KICHEL | Winner |
|---|---|---|---|
| Calories | 387 cal | 500 cal | |
| Protein | 9.7 g | 6.3 g | |
| Carbs | 77.4 g | 43.8 g | |
| Fat | 8.1 g | 31.3 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHOLE WHEAT CRACKERS | ONION EGG KICHEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | ONION EGG KICHEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 548 MG | 156 MG |