BAKED WHOLE WHEAT CRACKERS vs MULTIGRAIN TOAST

Nutrition comparison per 100 g serving

Ad 468x60

BAKED WHOLE WHEAT CRACKERS wins in 4 out of 12 nutrient categories

BAKED WHOLE WHEAT CRACKERS: 4 vs MULTIGRAIN TOAST: 3 (5 ties)

Overview

Nutrient	BAKED WHOLE WHEAT CRACKERS	MULTIGRAIN TOAST	Winner
Calories	387 cal	389 cal
Protein	9.7 g	11.1 g
Carbs	77.4 g	66.7 g
Fat	8.1 g	8.3 g
Fiber	9.7 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED WHOLE WHEAT CRACKERS	MULTIGRAIN TOAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAKED WHOLE WHEAT CRACKERS	MULTIGRAIN TOAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	5.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	548 MG	472 MG

Ad 728x90