BAKED WHOLE WHEAT CRACKERS vs WHOLE WHEAT PLAIN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PLAIN CRACKERS wins in 5 out of 12 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 3
vs
WHOLE WHEAT PLAIN CRACKERS: 5
(4 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | WHOLE WHEAT PLAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 433 cal | |
| Protein | 9.7 g | 13.3 g | |
| Carbs | 77.4 g | 56.7 g | |
| Fat | 8.1 g | 13.3 g | |
| Fiber | 9.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHOLE WHEAT CRACKERS | WHOLE WHEAT PLAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | WHOLE WHEAT PLAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 567 MG |