BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (20% DV).
About BAGELS
BAGELS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 52.5g of carbohydrates, and 2.5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CORNMEAL, DEXTROSE, SALT, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), WHEAT GLUTEN, YEAST, NATURAL FLAVOR, DOUGH CONDITIONERS (MONOGLYCERIDES, ENZYMES), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE).
Dietary Information
BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAGELS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, BAGELS gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BAGELS
See how BAGELS compares to other foods in terms of nutrition:
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- BAGELS vs ITALIAN PREMIUM BREAD, ITALIAN
- BAGELS vs RUSTIC WHITE ORGANIC BREAD, RUSTIC WHITE
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