BAGELS vs RUSTIC WHITE ORGANIC BREAD

Nutrition comparison per 100 g serving

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RUSTIC WHITE ORGANIC BREAD wins in 10 out of 15 nutrient categories

BAGELS: 3 vs RUSTIC WHITE ORGANIC BREAD: 10 (2 ties)

Overview

Nutrient	BAGELS	RUSTIC WHITE ORGANIC BREAD	Winner
Calories	263 cal	271 cal
Protein	8.1 g	8.3 g
Carbs	52.5 g	52.1 g
Fat	2.5 g	2.1 g
Fiber	3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	RUSTIC WHITE ORGANIC BREAD	Winner
Folate, total	0 UG	125 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	RUSTIC WHITE ORGANIC BREAD
Calcium, Ca	40 MG	83 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	0 MG	94 MG
Sodium, Na	455 MG	625 MG

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