BAGELS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories

BAGELS: 4 vs WHITE ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	BAGELS	WHITE ENRICHED BREAD	Winner
Calories	263 cal	250 cal
Protein	8.1 g	7.1 g
Carbs	52.5 g	46.4 g
Fat	2.5 g	3.6 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	257 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	WHITE ENRICHED BREAD
Calcium, Ca	40 MG	54 MG
Iron, Fe	2.7 MG	7.1 MG
Potassium, K	0 MG	71 MG
Sodium, Na	455 MG	446 MG

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