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BABY LIMA BEANS

Vegetable and Lentil Mixes Brookshire Grocery Company Branded
189 Calories
21.6g Protein
62.2g Carbs
0g Fat
40.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 62.2g 23%
Dietary Fiber 40.5g 145%
Total Sugars 2.7g
Protein 21.6g 43%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 14.6mg 81%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.6g 26%
Carbs 62.2g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 14.6 MG 81%
Sodium, Na 41 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GARBANZO BEANS 244 17.8g 64.4g 4.4g ORGANIC RED LENTILS 362 25.5g 59.6g 2.1g ORGANIC GREEN SPLIT PEAS 364 25g 61.4g 2.3g GREEN SPLIT PEAS 286 22.9g 60g 2.9g GREAT NORTHERN BEANS 229 20g 60g 1.4g LARGE LIMA BEANS 286 20g 62.9g 1.4g

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (40.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (81% of Daily Value per 100g).

About BABY LIMA BEANS

BABY LIMA BEANS is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.6g of protein, 62.2g of carbohydrates, and 0g of fat. It also contributes 40.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BABY LIMA BEANS.

Dietary Information

BABY LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY LIMA BEANS include Iron, Fe (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, BABY LIMA BEANS gets 46% of its calories from protein, 132% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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