BABA GHANOUJ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About BABA GHANOUJ
BABA GHANOUJ is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 7.1g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHARBROILED EGGPLANT, GARBANZO BEANS, SESAME TAHINI, GARLIC, LEMON JUICE, SEA SALT
Calorie Breakdown
At 82 calories per 100 grams, BABA GHANOUJ gets 17% of its calories from protein, 35% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BABA GHANOUJ
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