BABA GHANOUJ vs FIRE ROASTED PEPPER SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED PEPPER SALSA wins in 5 out of 10 nutrient categories
BABA GHANOUJ: 3
vs
FIRE ROASTED PEPPER SALSA: 5
(2 ties)
Overview
| Nutrient | BABA GHANOUJ | FIRE ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 82 cal | 33 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GHANOUJ | FIRE ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12 MG |
Minerals
| Mineral | BABA GHANOUJ | FIRE ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 161 MG | 900 MG |