Austin Crackers Pb & J 1.37oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 184 UG | 46% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 576 MG | 25% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Good source of Riboflavin (22% DV).
- Good source of Folate, total (46% DV).
About Austin Crackers Pb & J 1.37oz
Austin Crackers Pb & J 1.37oz is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 65.3g of carbohydrates, and 22g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), sugar, peanut butter (roasted peanuts), dextrose, high fructose corn syrup, cornstarch.Contains 2% or less of malt powder (malted barley flour, wheat flour, dextrose), salt, leavening (baking soda, monocalcium phosphate), soy lecithin, yellow 5 lake, red 40 lake, blue 1 lake, artificial flavor, whey.
Dietary Information
Notable micronutrients in Austin Crackers Pb & J 1.37oz include Folate, total (46% DV) , Sodium, Na (25% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 485 calories per 100 grams, Austin Crackers Pb & J 1.37oz gets 6% of its calories from protein, 54% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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