Sunshine Cheez-It Crackers Duoz Cheddar Jack/Pretzel 9oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 135 UG | 34% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 935 MG | 41% | |
| Zinc, Zn | 0.3 MG | 3% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (41% DV).
- Good source of Folate, total (34% DV).
About Sunshine Cheez-It Crackers Duoz Cheddar Jack/Pretzel 9oz
Sunshine Cheez-It Crackers Duoz Cheddar Jack/Pretzel 9oz is a high-calorie food with 479 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 65g of carbohydrates, and 20.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean and palm oil with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, cheddar and monterey jack cheese [milk, cheese cultures, salt, enzymes], whey, buttermilk, tomato powder, garlic powder, yeast, monosodium glutamate, natural and artificial flavors, onion powder, corn syrup solids, paprika extract color, autolyzed yeast extract, disodium inosinate, disodium guanylate, spice extract, malic acid, sugar, annatto extract color, yellow 5, yellow 6, soy lecithin), seasoned pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola oil, monosodium glutamate, lactic acid, whey, citric acid, yeast, salt, baking soda, sugar, cheddar cheese [milk, cheese cultures, salt, enzymes], natural flavors, disodium inosinate, disodium guanylate, buttermilk, malt syrup, paprika extract color, rosemary extract for freshness).
Dietary Information
Notable micronutrients in Sunshine Cheez-It Crackers Duoz Cheddar Jack/Pretzel 9oz include Sodium, Na (41% DV) , Folate, total (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 479 calories per 100 grams, Sunshine Cheez-It Crackers Duoz Cheddar Jack/Pretzel 9oz gets 7% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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