Sunshine Cheez-It Crackers Sweet & Salty 4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 152 UG | 38% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 695 MG | 30% | |
| Zinc, Zn | 0.2 MG | 2% |
Nutrition Highlights
- Good source of Sodium, Na (30% DV).
- Good source of Folate, total (38% DV).
About Sunshine Cheez-It Crackers Sweet & Salty 4oz
Sunshine Cheez-It Crackers Sweet & Salty 4oz is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 70.1g of carbohydrates, and 17.6g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], soybean and palm oil with TBHQ for freshness, cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, high oleic canola oil, corn syrup, baking soda, barley malt extract, yeast), corn squares (corn meal, sugar, molasses, baking soda, BHT for freshness), caramel popcorn (sugar, popcorn, corn syrup, canola oil with rosemary extract and ascorbic acid for freshness, molasses, salt, butter [cream, salt], soy lecithin), M&M's® milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, cornstarch, corn syrup, dextrin, color added, carnauba wax, gum acacia, blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), soybean oil (with TBHQ for freshness).Contains 2% or less of sugar, fructose, salt, natural flavors, brown sugar (sugar, molasses).
Dietary Information
Notable micronutrients in Sunshine Cheez-It Crackers Sweet & Salty 4oz include Folate, total (38% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, Sunshine Cheez-It Crackers Sweet & Salty 4oz gets 6% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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