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AURORA NATURAL, GRANOLA, CRANBERRY VANILA

Cereal Aurora Products Branded
385 Calories
7.7g Protein
73.1g Carbs
11.5g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 73.1g 27%
Dietary Fiber 3.8g 14%
Total Sugars 34.6g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 73.1g 79%
Fat 11.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 3.5 MG 19%
Sodium, Na 77 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA CRUNCH, STRAWBERRY 435 9.7g 72.6g 11.3g GOURMET GRANOLA, CHERRY RIFIC CRUNCH 440 10g 70g 14g SUPER CEREAL, ORIGINAL 380 12g 64g 9g SUPER CEREAL 380 12g 66g 9g QUICK OATS, BERRY DELIGHT 380 12g 60g 8g ORGANIC MULTIGRAIN FLAKE CEREAL, CARROT RAISING CRUNCH 345 9.1g 80g 1.8g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About AURORA NATURAL, GRANOLA, CRANBERRY VANILA

AURORA NATURAL, GRANOLA, CRANBERRY VANILA is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 73.1g of carbohydrates, and 11.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

VANILLA GRANOLA [OATS, SUGAR, CANOLA OIL, RICE CRISP (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, RICE EXTRACT), PREMOSE (MALTED BARLEY, CORN), HONEY, WATER, MOLASSES, MILK POWDER (WHOLE MILK POWDER, NON FAT DRY MILK, WHEY SOLIDS, LACTOSE), CORN SYRUP, VANILLA AND SALT[, DRIED CRANBERRIES [SUGAR, EXPELLER CANOLA OIL].

Calorie Breakdown

At 385 calories per 100 grams, AURORA NATURAL, GRANOLA, CRANBERRY VANILA gets 8% of its calories from protein, 76% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AURORA NATURAL, GRANOLA, CRANBERRY VANILA

See how AURORA NATURAL, GRANOLA, CRANBERRY VANILA compares to other foods in terms of nutrition:

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