ASPARAGUS DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (32% DV).
About ASPARAGUS DIP
ASPARAGUS DIP is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 3.3g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GREEN ASPARAGUS, OLIVE OIL, SUNFLOWER OIL, VINEGAR, ALMOND, CHEESE (MILK, BACTERIA CULTURE, SALT, CALCIUM CHLORIDE, LYSOZYME [EGG], RENNET), SALT, COCONUT, SPINACH, LACTIC ACID, BASIL AND SPICES.
Dietary Information
ASPARAGUS DIP is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ASPARAGUS DIP include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, ASPARAGUS DIP gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ASPARAGUS DIP
See how ASPARAGUS DIP compares to other foods in terms of nutrition:
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