ASPARAGUS DIP vs ORGANIC CLASSIC RANCH DIP & DRESSING
Nutrition comparison per 100 g serving
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ASPARAGUS DIP wins in 5 out of 10 nutrient categories
ASPARAGUS DIP: 5
vs
ORGANIC CLASSIC RANCH DIP & DRESSING: 2
(3 ties)
Overview
| Nutrient | ASPARAGUS DIP | ORGANIC CLASSIC RANCH DIP & DRESSING | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 10 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS DIP | ORGANIC CLASSIC RANCH DIP & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS DIP | ORGANIC CLASSIC RANCH DIP & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 433 MG |