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LEMON GARLIC HUMMUS, LEMON GARLIC

Dips & Salsa Hummus Holdings LLC Branded
250 Calories
7.1g Protein
21.4g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 15%
Carbs 21.4g 46%
Fat 17.9g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Sodium, Na 411 MG 18%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
GUACAMOLE 167 0g 10g 13.3g GARDEN VEGETABLE GUACAMOLE SINGLES, GARDEN VEGETABLE 123 1.8g 8.8g 8.8g CANTINA SALSA 33 0g 6.7g 0g MILD HOMESTYLE SALSA, MILD HOMESTYLE 32 0g 6.5g 0g ROASTED RED PEPPER HOMMUS WITH TOPPINGS, ROASTED RED PEPPER 214 3.6g 14.3g 14.3g ROASTED RED PEPPER HUMMUS DRESSING 167 3.3g 6.7g 15g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About LEMON GARLIC HUMMUS, LEMON GARLIC

LEMON GARLIC HUMMUS, LEMON GARLIC is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 21.4g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

REAL FOOD INGREDIENTS: CHICKPEAS, WATER, ORGANIC SUNFLOWER OIL, COLD PRESSED LEMON JUICE, TAHINI, FRESH GARLIC, VINEGAR, SALT, CRUSHED RED PEPPER.

Calorie Breakdown

At 250 calories per 100 grams, LEMON GARLIC HUMMUS, LEMON GARLIC gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LEMON GARLIC HUMMUS, LEMON GARLIC

See how LEMON GARLIC HUMMUS, LEMON GARLIC compares to other foods in terms of nutrition:

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