LEMON GARLIC HUMMUS vs CANTINA SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CANTINA SALSA wins in 5 out of 10 nutrient categories
LEMON GARLIC HUMMUS: 4
vs
CANTINA SALSA: 5
(1 ties)
Overview
| Nutrient | LEMON GARLIC HUMMUS | CANTINA SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC HUMMUS | CANTINA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | LEMON GARLIC HUMMUS | CANTINA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 600 MG |