LEMON GARLIC HUMMUS vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 7 out of 11 nutrient categories
LEMON GARLIC HUMMUS: 3
vs
GUACAMOLE: 7
(1 ties)
Overview
| Nutrient | LEMON GARLIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | LEMON GARLIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 517 MG | |
| Sodium, Na | 411 MG | 467 MG |