ASPARAGUS DIP vs GUACAMOLE SINGLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS DIP: 5
vs
GUACAMOLE SINGLES: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS DIP | GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calories | 167 cal | 175 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 3.3 g | 8.8 g | |
| Fat | 16.7 g | 15.8 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS DIP | GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 21.1 MG |
Minerals
| Mineral | ASPARAGUS DIP | GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 733 MG | 465 MG |