ASPARAGUS DIP vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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ASPARAGUS DIP wins in 5 out of 10 nutrient categories
ASPARAGUS DIP: 5
vs
CARAMELIZED ONION DIP: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 161 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 3.3 g | 9.7 g | |
| Fat | 16.7 g | 12.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 194 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 403 MG |