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APPLE CINNAMON PUFFED GRANOLA, APPLE CINNAMON

Cereal The Quaker Oats Company Branded
377 Calories
8.2g Protein
68.9g Carbs
9.8g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 131mg 6%
Total Carbohydrate 68.9g 25%
Dietary Fiber 4.9g 18%
Total Sugars 21.3g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 2.1mg 12%
Potassium 377mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 68.9g 79%
Fat 9.8g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 2.1 MG 12%
Potassium, K 377 MG 8%
Sodium, Na 131 MG 6%

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).

About APPLE CINNAMON PUFFED GRANOLA, APPLE CINNAMON

APPLE CINNAMON PUFFED GRANOLA, APPLE CINNAMON is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 68.9g of carbohydrates, and 9.8g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, CANOLA OIL, DRIED APPLE, NONFAT DRY MILK, WHEY, CORN STARCH, MOLASSES, NATURAL FLAVOR, HONEY, WHOLE GRAIN WHEAT, CINNAMON, SOY LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Calorie Breakdown

At 377 calories per 100 grams, APPLE CINNAMON PUFFED GRANOLA, APPLE CINNAMON gets 9% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE CINNAMON PUFFED GRANOLA, APPLE CINNAMON

See how APPLE CINNAMON PUFFED GRANOLA, APPLE CINNAMON compares to other foods in terms of nutrition:

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