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ANCHOVIES' IN SPANISH EXTRA VIRGIN OLIVE OIL

Canned Seafood Fishwife Tinned Seafood Co. Branded
172 Calories
27.6g Protein
0g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 4,966mg 216%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.6g 55%
Vitamin D 55mcg 275%
Calcium 138mg 11%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.6g 89%
Carbs 0g 0%
Fat 3.5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 2.5 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 4,966 MG 216%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MOROCCAN SARDINES IN VEGETABLE OIL 249 25.6g 0g 16.7g SQUIDS IN SAUCE 218 12.7g 9.1g 12.7g JUMBO LUMP CRAB MEAT 366 18.3g 50.7g 12.7g OCTOPUS IN OIL 182 25.5g 5.5g 7.3g CLAW CRABMEAT 80 19.6g 0g 0g WILD AMERICAN BOWFIN ROE 267 26.7g 6.7g 20g

Nutrition Highlights

  • Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (216% of Daily Value per 100g).

About ANCHOVIES' IN SPANISH EXTRA VIRGIN OLIVE OIL

ANCHOVIES' IN SPANISH EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.6g of protein, 0g of carbohydrates, and 3.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

ANCHOVIES, ORGANIC EXTRA VIRGIN OLIVE OIL, & SALT.

Dietary Information

ANCHOVIES' IN SPANISH EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCHOVIES' IN SPANISH EXTRA VIRGIN OLIVE OIL include Sodium, Na (216% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 172 calories per 100 grams, ANCHOVIES' IN SPANISH EXTRA VIRGIN OLIVE OIL gets 64% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ANCHOVIES' IN SPANISH EXTRA VIRGIN OLIVE OIL

See how ANCHOVIES' IN SPANISH EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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