OCTOPUS IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (20% DV).
About OCTOPUS IN OIL
OCTOPUS IN OIL is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.5g of protein, 5.5g of carbohydrates, and 7.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
CEPHALOPOD TENTACLES, VEGETABLE OIL AND SALT.
Dietary Information
OCTOPUS IN OIL is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in OCTOPUS IN OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, OCTOPUS IN OIL gets 56% of its calories from protein, 12% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OCTOPUS IN OIL
See how OCTOPUS IN OIL compares to other foods in terms of nutrition:
- OCTOPUS IN OIL vs MADRIGAL, SPICED SARDINES IN VEGETABLE OIL
- OCTOPUS IN OIL vs ROLAND, MINCED CLAMS
- OCTOPUS IN OIL vs ROLAND, WHOLE BABY CLAMS
- OCTOPUS IN OIL vs ROLAND, WHITE CRAB MEAT
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