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MOROCCAN SARDINES IN VEGETABLE OIL

Canned Seafood Tvt's International Export & Import Co. Branded
249 Calories
25.6g Protein
0g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 249
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 300mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.6g 51%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 14mg 78%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.6g 61%
Carbs 0g 0%
Fat 16.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 14 MG 78%
Sodium, Na 300 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
RED SALMON ALASKAN SOCKEYE, RED SALMON 165 23.5g 0g 7.1g SEBASTIAN SUPERIOR LUMP BLUE SWIMMING CRAB MEAT 71 17.7g 0g 0g STEAM COOKED SUPER LUMP CRABMEAT 80 19g 0g 1g PACIFIC OYSTERS 80 9.7g 5.3g 2.2g REGULAR PINK SALMON IN WATER 94 16.5g 1.2g 1.8g WILD ALASKA PINK SALMON 143 11.9g 0g 4.8g

Nutrition Highlights

  • Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
  • Rich source of Iron, Fe (78% of Daily Value per 100g).

About MOROCCAN SARDINES IN VEGETABLE OIL

MOROCCAN SARDINES IN VEGETABLE OIL is a moderate-calorie food with 249 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.6g of protein, 0g of carbohydrates, and 16.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SOYBEAN OIL, SALT

Dietary Information

MOROCCAN SARDINES IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MOROCCAN SARDINES IN VEGETABLE OIL include Iron, Fe (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 249 calories per 100 grams, MOROCCAN SARDINES IN VEGETABLE OIL gets 41% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MOROCCAN SARDINES IN VEGETABLE OIL

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