SQUIDS IN SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Sodium, Na (21% DV).
About SQUIDS IN SAUCE
SQUIDS IN SAUCE is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 9.1g of carbohydrates, and 12.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
SQUIDS, INK, SUNFLOWER OIL, TOMATO, ONION, SPICES AND SALT.
Dietary Information
Notable micronutrients in SQUIDS IN SAUCE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, SQUIDS IN SAUCE gets 23% of its calories from protein, 17% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SQUIDS IN SAUCE
See how SQUIDS IN SAUCE compares to other foods in terms of nutrition:
- SQUIDS IN SAUCE vs PINK WILD-CAUGHT SALMON IN EXTRA VIRGIN OLIVE OIL, PINK IN EXTRA VIRGIN OLIVE OIL
- SQUIDS IN SAUCE vs SARDINES IN TOMATO SAUCE, TOMATO SAUCE
- SQUIDS IN SAUCE vs WILD CAUGHT CHUB MACKEREL IN WATER, WATER
- SQUIDS IN SAUCE vs HORSE MACKEREL IN HOT SAUCE, HOT SAUCE
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.