WILD CAUGHT CHUB MACKEREL IN WATER, WATER
188
Calories
20g
Protein
7.1g
Carbs
8.2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
188
% Daily Value*
Total Fat 8.2g
11%
Saturated Fat 2.9g
15%
Trans Fat 0g
Cholesterol 94mg
31%
Sodium 600mg
26%
Total Carbohydrate 7.1g
3%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin D 52mcg
260%
Calcium 306mg
24%
Iron 1.4mg
8%
Potassium 188mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
57%
Carbs
7.1g
20%
Fat
8.2g
23%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 306 MG | 24% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (24% DV).
- Good source of Sodium, Na (26% DV).
About WILD CAUGHT CHUB MACKEREL IN WATER, WATER
WILD CAUGHT CHUB MACKEREL IN WATER, WATER contains 188 calories per 100g serving. It provides 20g of protein, 7.1g of carbohydrates, and 8.2g of fat. It also contains 0g of dietary fiber.
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