ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (25% DV).
About ALMONDS
These are sugar-coated almonds, a sweet snack in the Popcorn, Peanuts, Seeds & Related Snacks category. A 100g serving provides a substantial 857 calories, with a macronutrient breakdown of 28.57g protein, 57.14g carbohydrates, and 57.14g fat.
Due to the added sugar and fat content from ingredients like sugar, corn syrup, sweetened condensed milk, and butter, this product should be consumed in moderation. While almonds offer protein and some nutrients, the high calorie and sugar content mean incorporating these almonds into a balanced diet requires careful consideration of overall daily intake and limiting portion sizes.
Ingredients
ALMONDS, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SWEETENED CONDENSED MILK (MILK, SUGAR), BUTTER (CREAM, SALT), VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED), SOY LECITHIN, PROPYLENE GLYCOL, MALTODEXTRIN, SODIUM BICARBONATE, NATURAL FLAVORS INCLUDING VANILLA, GLYCERINE, CARAMEL COLOR, SILICON DIOXIDE (AS ANTICAKING AGENT).
Dietary Information
ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS include Sodium, Na (25% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 857 calories per 100 grams, ALMONDS gets 13% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMONDS
See how ALMONDS compares to other foods in terms of nutrition:
- ALMONDS vs ROUNDY'S, SIMPLY POPCORN
- ALMONDS vs ROUNDY'S, ROASTED & SALTED ALMONDS
- ALMONDS vs ROUNDY'S, ORGANIC DRY ROASTED PEANUTS, SALTED, SALTED
- ALMONDS vs ROUNDY'S, DRY ROASTED PEANUTS, LIGHTLY SALTED, LIGHTLY SALTED
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