ALMONDS vs ROUNDY'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMONDS: 4 vs ROUNDY'S: 4 (2 ties)

Overview

Nutrient	ALMONDS	ROUNDY'S	Winner
Calories	857 cal	600 cal
Protein	28.6 g	23.3 g
Carbs	57.1 g	20 g
Fat	57.1 g	50 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ROUNDY'S
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	571 MG	800 MG

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