ALMONDS vs ROUNDY'S

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs ROUNDY'S: 2 (3 ties)

Overview

Nutrient	ALMONDS	ROUNDY'S	Winner
Calories	857 cal	500 cal
Protein	28.6 g	10.7 g
Carbs	57.1 g	60.7 g
Fat	57.1 g	25 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ROUNDY'S
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	571 MG	304 MG

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